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Five Attributes to Boost Your Physical Fitness

Physical Fitness Fitness is commonly misunderstood as a process of maintaining six pack abs or having a good muscle tone. But, it is actually about keeping the body in a good condition by maintaining moderate levels of energy and strength in the body. The following article is all about what an individual needs to know about fitness in order to stay healthy.

Physical fitness: Fitness is defined as a set of attributes that people have or achieve that help in their ability to perform physical activities. In simpler words, being fit is not about doing activities like running or lifting weights, but it is the ability to do them for long time, with high levels of intensity and having sustained levels of energy. It is about performing normal or high intensity activities without having a trace of fatigue.

Five attributes of fitness: As the definition says, there are attributes that constitute for fitness. The main components of fitness are broadly classified in to five types. Let's look into them in detail.

1. Cardiovascular endurance: Cardiovascular endurance, also termed as cardio-respiratory endurance, is the ability of the body's circulatory and respiratory system to supply oxygenated blood during sustained physical activity.
As our body needs more oxygen during increased physical activity, all the parts in the above mentioned systems like the heart, blood vessels, lungs, etc., should perform more in order to pump more oxygenated blood to different body muscles. Cardiovascular endurance helps in improving their ability to work more. By practicing cardiovascular exercises one can strengthen and increase the performance of these parts, so that they gain the ability to function well even during sustained physical activity.
Some of the exercises which can boost your cardiovascular endurance are brisk walking, jogging, cycling, swimming.

2. Muscular strength: Muscle strength is the ability of the body muscles to exert force against resistance. The more the muscle strength is, the more will be the amount of force exerted to do the activities with ease. We can improve our muscle strength by building and making them stronger.

The ability of the body to lift moderate amounts of weight against the gravity can determine the muscle strength of a person. Muscle strength can be gained by practicing weight lifting exercises like shoulder press, weighted squat, biceps curl and also by doing push-ups.

3. Muscular endurance: Muscular endurance is the ability of the muscle to continue the muscle strength. Good muscular endurance enables the muscles to work for long periods of time without fatigue.
Muscular endurance is highly essential for the people who play sports and for those who use their arms and legs to do activities. One can improve muscular endurance by performing regular exercises such as cycling, push-ups, sit-ups, squats, etc. But, unlike muscle strength exercises, they will not shape the muscles.

4. Flexibility: Flexibility is defined as the ability of body's various joints to move through a wide range of motions. Improving body's flexibility improves the ease of movement during different physical activities, reduces muscle tension, gives good posture, and helps prevent injuries.
In order to improve flexibility one needs to try exercises such as swimming, yoga, muscle stretching exercises, etc. that enable the body to become flexible in different angles.

5. Body composition: Body composition refers to the amount of fat and muscle that your body is made up of. Proper balance of fat and muscle mass needs to be maintained in order to stay healthy. Body composition depends on the exercise, food and lifestyle patterns of an individual. For instance, the exercises meant to improve muscular endurance result in reduced fat and enhanced muscle mass.
These are the five attributes which a person needs to achieve in order to be physically fit. Balanced physical exercises along with a healthy diet enables a person achieve physical fitness.

Health section at Living Smartly website offers informative articles on health and wellness. It provides health tips and interesting facts on healthcare.
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Fitness Tips: How To Stay Healthy?

With time, the routine life and eating habits of people have changed a lot. Many people work from home today and have least physical exercise which leads to decline in their fitness. One should take on strength training to keep their fitness going. There are several fitness tips that one can follow which can improve their mental and physical strength tremendously.

There are small things which you can incorporate into your busy schedule to let you keep going. It is very important to plan your daily schedule which should include a simple exercise too. Setting goal is very important. Your week may be a lot busy due to all kinds of work, but you can very well dedicate your weekends to maintain your health and fitness. You can balance the schedule by doing less rigorous workout during the week and intense ones during the weekends.

Another of the fitness tips can be to include your friends too in your fitness plan. When you work out together it may give better results. Eating healthy is also a very important thing to do. 'Eat healthy and exercise regularly' should be your motto. You can search for various videos on the internet or can buy the DVD's available in the market to carry on your plan.

Many dieticians and experts are of the view that people who enjoy mini meals during the day are likely to be fitter. This phenomenon leads to better digestion as it leads to better digestion. The diet should include lots of proteins and other nutritive elements. Having a balanced diet is the one of the most popular fitness tips. Food with fats should be avoided.

For better fitness, experts recommend drinking lots of plain water. It not only will keep your body fit but will also keep your skin fresh and lively. Fresh fruit juice is also recommended.

Another fitness tip can be to stay active physically. Even when you are in office, you should avoid sitting regularly and can take small breaks to relax yourself. You can also park your vehicle at a little distance from your destination, which can help you to walk a considerable distance.

If you want to live a hail and heart life, following a fitness plan is very important. Following the above mentioned tips can help improve your fitness to a great extent. Staying fit is never about eating less, it is about making your diet healthy and exercise regularly.

Taking on strength training is a good way to stay fit. There are various fitness tips that you can follow to maintain your health.
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The Main Causes Of Obesity

Obesity is not only a national problem; it is an international problem that is mostly found in predominantly wealthy industrialized countries. Obesity contributes to the development of other diseases such as cardiac disease. In the US alone 300,000 premature deaths occur every year. But what can be done, one might ask?
The Causes of Obesity
Firstly, one must be aware that they are obese and then seek help. In order to quell the stem of obesity one need to know what causes it. Some causes of obesity include:
- The lack of exercise
- Consuming too much food
- Eating high calorie foods e.g. Pre-packaged foods and fast-foods
- Individuals' genetics
- Taking of medications that may cause increased appetite
Most people are aware that eating too much food can cause obesity. But they still indulge anyway. The main reason is because some people over-eat for a variety of reasons as follows:
- Reaction to stress
- Substitution of absent pleasures
Did you know that a person is considered obese when they weigh more than 20% of their ideal weight for their height, age and body-type?
How to Counteract Obesity
Is losing weight your New Years' Resolution? Do you actually want to lose the weight? Then, here is a good start to attacking the problem of obesity.
- Decide if stress is a factor enabling you're eating habits and reduce stress in your life or try not to eat when stressed.

- Implement an exercise regimen after consulting your physician
- Try to eat food in moderation
- Choose to eat more healthy foods e.g. Fruits and vegetables and less sugars and carbohydrates and plenty of water
- Check with your doctor to see if your medications may be the cause of your increased appetite and ask for a change in medications, if any, by your doctor.
- Enjoy your life and do not replace life's' pleasures with food consumption.

I hope that this article has helped you in some way. But if you are morbidly obese, I would suggest that you go to your doctor and find ways of reducing the weight whether by bariatric surgery, restrictive procedures such as circumgastric banding, or by gastric bypass. But remember that natural ways to reduce the weight are recommended before a surgical procedure. So eat healthy, exercise, and reduce your calorie intake, drink plenty of water and rest for at least eight hours at nights and loose those extra pounds this year.
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5 Ways To Surpass Your Fitness Goals

If you are like most people, one of your New Year's resolutions was to eat healthier and get in better shape. This can be a daunting task if you have never worked out or put any thought into what you eat. Well, it's been 3 weeks. Have you made any progress? I hope so, but if not, you should keep reading.

Eating healthier meals with less snacking are the most critical aspects of losing weight. The most important lift is not in the gym. It's what you lift with your fork. You can have a great workout and negate it with a trip through the drive through. Now let's talk about progress. You will need short-term, intermediate, and long-term goals. I would set mini-goals weekly to keep you honest, monthly intermediate goals, and quarterly long-term goals. Yearly goals rarely work because if you had the urge to cheat, you could easily rationalize it and tell yourself "I have 364 more days to make up this apple pie a la mode with drizzled caramel sauce."
There are three main meals a day. Multiply that by 7 and you have 21 meals a week. Let's just say in 2012 you had McDonald's for 3 meals a day, 7 days a week (I KNOW none of my readers are doing this, but let's just say... ). If you had a kale, spinach, and avocado salad with a grilled chicken breast and drank iced green tea to wash it down once a week, would you be making progress? Of course you would. You just substituted one unhealthy meal for a nutritious one. What if you substituted one of those nutritious meals a day? You would make tremendous progress towards your goals.

Let's say you didn't work out at all in 2012. If you worked out once a week, you would be making progress. If you worked out for 20 minutes daily, you would see better results.

 Now let's combine the healthy eating with the daily workouts and you are making some real progress. To turn it up a notch, let's make a pledge to ourselves to take the stairs instead of the elevator, park in the aisle furthest from the store instead of circling the parking lot for 10 minutes (saves gas & helps Mother Earth), and drink water instead of juice or sodas.

I can go on and on with small alterations that can be made, but I think you get the point. Don't wait another minute. Make a few tiny lifestyle changes and reap the benefits. To a healthy 2013!
For even more FREE tips on how to improve your health naturally and simply, visit http://www.ChangeForHealthNOW.com
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Capsiplex Plus - The Answer To The Growing Obesity Crisis?

With the growing crisis of obesity around the world continuing to rise and showing no signs of stopping, it is no wonder that countless people are becoming more and more interested in ways that they can lose weight--but sometimes, diet and exercise just aren't enough. Many people find that traditional diet and exercise just aren't enough-so they turn to products to help them lose weight.

One of the most popular of these products is called Capsiplex, or Capsiplex Plus. Capsiplex or Capsiplex Plus a food supplement designed to raise your metabolism and help you burn more calories than you would without taking this supplement. Essentially, Capsiplex is a metabolic stimulant that increases the metabolism and therefore increases weight loss by causing more calories to be burned in a day.

What ingredients are used in Capsiplex?
The most important of Capsiplex ingredients is called Capsicum, which is the Latin name for Cayenne or red chili peppers. Red chili peppers have long been used in medicinal purposes, and their ability to raise the metabolism has been known for years as well-but is only in recent years that a pill which contains concentrated Cayenne peppers--yes, this is referring to Capsiplex ingredients--has been developed. Unlike regular forms of concentrated peppers, Capsiplex does not cause irritation. Capsiplex is delivered in a special beadlet designs which ensures that the throat and lining of the throat, intestines and stomach is not irritated by the capsicum extract.

Does it work?
Yes. A clinical study on the effectiveness of Capsiplex and Capsiplex Plus showed that, on average, people who consumed Capsiplex daily on a regular basis had an increased metabolism which, given the right conditions, would result in increased weight loss. However, the effectiveness of Capsiplex may be dependent on two factors which are also important to weight loss in general: diet and exercise.

Those who participated in the clinical study and engaged in daily or at least consistent exercise found that Capsiplex caused an increase in around 278 calories burned during each exercise session. While this may not seem like an excessive amount of calories at first glance, it's important to note that 278 calories adds up over time--An additional 278 calories burned is equal to 80 minutes of walking at 2 miles per hour, 25 minutes of jogging at 6 miles per hour and adds up to about 25 lbs. of additional weight loss each year... assuming, of course, that a healthy diet and exercise plan is continued.

Those who did not exercise daily or did not consume a healthy diet did not see as many results as those who did stick to a healthy diet and engaged in regular active behaviors, such as exercise and general physical activity.

Capsiplex side effects can include a jittery feeling, anxiety, and in people who are sensitive to cayenne pepper, occasionally irritation or over-stimulation can occur. Over-stimulation generally manifests itself in a feeling of "too much" energy, listlessness, and the inability to fully concentrate or focus on tasks.
There have been some celebrities using the product too, most notably Nicola McLean who is a glamour model in the united kingdom. She managed to lose approximately four stone in weight following her pregnancy thanks to Capsiplex. It was also heavily featured in the media, news, and papers which caused 50,000 units to sell out in just three days.

Following this the manufacturer added 5-HTP tablets which release endorphins into your body. These help make you feel happier and more upbeat about your weight loss. Although they are optional, so you can get the diet pills on their own if you want to.

Capsiplex can be an exciting way to help you lose weight, but only if you are realistic and don't expect to lose huge amounts of weight overnight. These Capsiplex reviews may help you decide if it's a product you want to try yourself.
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