building muscle without weights

How Many Times Per Week Should You Workout To Build Lean Muscle?

 building muscle without weightsThere is such confusion in the gym these days that people who want to know how to build muscle are usually too scared to ask for advice because they can't take the science lesson which it usually brings on.
building muscle without weights
One of the biggest areas people face confusion is working out how many gym sessions they need to do each week in order to experience good results. Today we're going to help you answer this all important question for yourself.   building muscle without weights

In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.  building muscle without weights

If you are brand new to training you might be worried when you see ultra fit friends who seem to exercise non-stop. Perhaps that's something which has previously put you off the whole idea of getting fitter. You needn't worry, because building a better body is not about torturing yourself on a daily basis.  building muscle without weights
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.   building muscle without weights

This will get your body ready for the lifestyle change you intend to put it through.
building muscle without weights
When you start seeing good results from your training you encounter a phase which will completely change your approach to working out and you need to get this part right if you want to continue your results.    building muscle without weights

Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.

You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.  building muscle without weights

If you don't let your body rest you will not see continued results. You are essentially breaking down yesterday's results and rebuilding them today, which will not actually help you to get any further forward at all. If you simply enjoy training and don't want to limit yourself to three sessions per week, you should look into using a split routine instead of a full body workout at this stage.   building muscle without weights
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
building muscle without weights
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off. building muscle without weights